My training methods produce great results and are based on the following -:

 

                                                 WHOLE BODY INTERVAL TRAINING

                  

                                                 CORE STRENGTH TRAINING

 

Simple mobilising exercises (major muscle groups) warming up in readiness for exercise and toning.

 

 

• Kettle bell exercises

• metafit exercises

• walk..run...jog

• Floor exercises including press up and plank

• Stretching and relaxation exercises.

• On- going Dietary advice 

 

     This type of  Interval training

 

• Enhances muscle tone and weight loss, the effects lasting well into 48 hrs after session.

• Speeds up the metabolism ..burning calories more readily in normal daily routine

• Tones up the body and strengthens the immune system. With up to 40% less chance of serious illness.

• Increases the  production of Testosterone and the Human Growth Hormone Which  delays the ageing process

• Strengthens  the Core,   which is fundemental to correct posture. This re-allignment can  resolve any long term  muscular or joint pain you may have.

 

 

 

       My training sessions are never predictable and can vary in content.