TRAINING SESSIONS AND COSTS

Group training sessions cost £15

and last 1.5 hours

It is recommended that you do at least 2 of these a week

My group sessons are very much still geared towards personal training everyone within the group of 2 - 8 people.

You will learn new exciting exercise plans to use.

These include

Whole body interval sessions

kettle bell sessions

Outdoor uphill walking /running sessions

Park walking/ running sessions

Metafit

Yoga and stretching techniques

All designed to..

Strengthen the core, and straighten the posture.

Stimulate the big muscle groups for better toning and weight loss.

Cut down on time doing any particular exercise ...which

lowers effects of impact on joints and stops the overtraining of muscles.

You will get a free session ..to try.

Personal Training sessions cost £30.

Your first taster session is FREE.

And a block booking of 10 sessions £250

These include 1 hour training plus a further 30 minutes stretching , relaxation and dietary advice.

Using my experience and knowledge, I will get you the results you need.

Regardless of your weight, fitness level or motivation.

I use time saving and effective interval training techniques, with up to date dietary advice.

CALL : 07513 417602