GROUP PERSONAL TRAINING
 FOR ALL AGES
 
 
 

Group training  sessions cost £15

and last 1.5 hours

It is recommended that you do at least 2 of these a week

 

My group sessons are very much still geared towards personal training everyone within the  group of 2 - 8 people.

You will learn new exciting exercise plans to use.

 

These include

Whole body interval sessions

kettle bell sessions

Outdoor uphill walking /running sessions

Park walking/ running sessions

Metafit 

Yoga and stretching techniques

 

All designed to..

Strengthen the core, and straighten the posture.

Stimulate the big muscle groups for better toning and weight loss.

Cut down on time doing any particular exercise ...which

lowers effects of impact on joints and stops the overtraining of muscles.

 

You will  get a free session ..to try.

 

ONE TO ONE TRAINING
FROM A HIGHLY REGARDED TRAINER
 
 

Personal Training sessions cost £30. 

Your first taster session is FREE.

And a block booking of 10 sessions £250

 

These include 1 hour training plus a further 30 minutes stretching , relaxation and dietary advice.

 

Using my experience and knowledge, I will get you the results you need.

Regardless of your weight, fitness level or motivation.

 

I use time saving and effective  interval training techniques, with up to date dietary advice.

 

 

 Residential 3 or 5 day courses are also available, staying at a quality  local establishment

 

                        WHATEVER YOU CHOSE YOU WILL

 LOSE WEIGHT ..TONE UP.. FEEL GREAT..LEARN NEW FITNESS SKILLS

                              MEET NEW PEOPLE